Activate prides itself in providing high quality group classes. All classes provide low as well as high options. All classes apart from Pilates are included in your membership.
Please book all classes through the gym master app or at reception.
Please note class timetable may vary over the school holidays and may change, be run virtually or cancelled due to low bookings. Les Mills Virtual classes are available any time during reception hours when the aerobic room is free.
Options are – Body attack, Body pump, Body combat, Grit, Body balance, CXWORK (core conditioning), Body step and SH-bam (Dance Fitness).
|Time / Date||Monday||Tuesday||Wednesday||Thursday||Friday||Saturday||Sunday|
|9AM||Lite Pace||Lite Pace||Body Balance|
|11AM||Sit & Be Fit||Pilates Int. Mat|
|5.30PM||Speights (45Mins)||Body Balance||Spin 45Min||Body Pump|
|6.45 PM||Pilates Int. Mat|
Did you know that 95% of people who started a weight loss program with friends completed the process?
Group classes are a fantastic way to stay motivated and challenge yourself to push harder than before. Real workout enthusiasts will find any place and any time to fit in some form of exercise, whether it’s walking to work, taking the stairs or sneaking in a few push-ups during your lunch break. That’s great too! But nothing quite compares to our group fitness classes at Activate Gym in Dannevirke. Whether you want a shoulder workout, legs workout, chest workout, biceps exercise, or all-round cardio, you will find something ideal for you in our workout classes.
Anyone is welcome, including people of all fitness levels and everyone over the age of 16. We offer high and low impact classes to accommodate beginner to advanced gym-goers, as well as the elderly in our community who want to stay fit. Our group classes include LesMills (BODYPUMP®, BODYSTEP® and BODYBALANCE®), Spin, Sit & Be Fit (senior’s class), Litespace (low impact aerobics), Pilates and Yoga, as well as virtual classes. We have the best gym instructors in Dannevirke who are friendly and will help you get the most out of your gym time.