Group Fitness Timetable & Class Descriptions

Time / DateMondayTuesdayWednesdayThursdayFridaySaturdaySunday
6AMSpin (45min)
8AMSpin (45Min)
9AMLite PaceLite PaceBody Balance
11AMSit & Be FitPilates Int. Mat
12PMSWEATSpin (45Min)
5.30PMSpeights (45Mins)Body BalanceSpin 45MinBody Pump
6.45 PMPilates Int. Mat

Feel The Burn!

Did you know that 95% of people who started a weight loss program with friends completed the process?

Group classes are a fantastic way to stay motivated and challenge yourself to push harder than before. Real workout enthusiasts will find any place and any time to fit in some form of exercise, whether it’s walking to work, taking the stairs or sneaking in a few push-ups during your lunch break. That’s great too! But nothing quite compares to our group fitness classes at Activate Gym in Dannevirke. Whether you want a shoulder workout, legs workout, chest workout, biceps exercise, or all-round cardio, you will find something ideal for you in our workout classes.

Anyone is welcome, including people of all fitness levels and everyone over the age of 16. We offer high and low impact classes to accommodate beginner to advanced gym-goers, as well as the elderly in our community who want to stay fit. Our group classes include LesMills (BODYPUMP®, BODYSTEP® and BODYBALANCE®), Spin, Sit & Be Fit (senior’s class), Litespace (low impact aerobics), Pilates and Yoga, as well as virtual classes. We have the best gym instructors in Dannevirke who are friendly and will help you get the most out of your gym time.

Benefits of resistance in:

Benefits of cardiovascular exercise:

If you’ve got the drive, we’ll help steer you in the right direction. “Push harder today if you want a different tomorrow” - Unknown


Join Our Group Fitness Classes In Dannevirke Today And Feel The Difference!